Happy Birthday to Functional Donny aka Aarron Cunningham!
BEASTWOD 3pm
“Nukes”
In 8 minutes. No rest between rounds.
Run 1 mile
Max Rep Deadlift (140/95)
Then in 10 minutes :
Run 1 mile
MR Power Clean (100/60)
Then in 12 minutes :
Run 1 mile
MR Overhead Squat (60/40)
For Time.
Workout in honour of U.S. Marine Corps Capt. Matthew “Nukes” Manoukian, 29, of Los Altos Hills, CA, assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, CA, died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman.
He is survived by his parents, Socrates Peter and Patricia Manoukian, and his brothers, Mike and Marty Manoukian.