Pertster CLN

SUNDAY 3PM BEASTWOD 

” Nukes ”

In 8 minutes. No rest between rounds.

Run 1 mile

Max Rep  Deadlift (140/95)

Then in 10 minutes :

Run 1 mile

MR Power Clean (100/60)

Then in 12 minutes :

Run 1 mile

MR Overhead Squat (60/40)

For Time.

Workout in honour of U.S. Marine Corps Capt. Matthew “Nukes” Manoukian, 29, of Los Altos Hills, CA, assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, CA, died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman.

He is survived by his parents, Socrates Peter and Patricia Manoukian, and his brothers, Mike and Marty Manoukian.