A big weekend coming up with our super Masters Teams in the NZ Masters at CF Onehunga, and the fourth round of the NZFL at CF East Tamaki. Go Teams!
Gymnastics
OTM 8
3 Strict HSPU
5 Strict Toes To Bar
WOD
” No Stoppin’ Nancy ”
In 3 minutes :
Run 200 m
10 HSPU
ME Overhead Squat (42.5/30)
Rest 1 minute
4 Rounds
Results
