F50 Dave DU

Some serious improvements shown over the week in the tough lead up to next Fridays 16.1 announcement. Keep up the appearances guys and the results will show. Rock on you Red Skulls!!

Strength 

Every 90 secs

3 Overhead Squat *

7 Rounds

*building

WOD

” No Stoppin’ Jumpin’ Nancy ”

In 3  minutes :

Run 200 m

50 Double Under

ME  Overhead Squat (42.5/30)

Rest 1 minute

4 Rounds

Results

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