hole-du

The last week of our build up before we retest our 10’s, 5’s and 3’s next week.

Strength

Back Squat  3 x 10 (add 2.5/5kg from last week )

Rest 2 minutes

Weighted Pull Up  3 x 3 reps

Rest 3 minutes

WOD

” No Stoppin’ Jumpin’ Nancy “

In 3 minutes :

Run 200 m

50 Double Under

MR  Overhead Squat (42.5/30)

Rest 1 minute

4 Rounds

Compare to : 18/2/2016

Results

nsjn-2