The last week of our build up before we retest our 10’s, 5’s and 3’s next week.
Strength
Back Squat 3 x 10 (add 2.5/5kg from last week )
Rest 2 minutes
Weighted Pull Up 3 x 3 reps
Rest 3 minutes
WOD
” No Stoppin’ Jumpin’ Nancy “
In 3 minutes :
Run 200 m
50 Double Under
MR Overhead Squat (42.5/30)
Rest 1 minute
4 Rounds
Compare to : 18/2/2016
Results
