Markcy WB

Some big benching and strong pull up sets seen in yesterdays ‘Lynne’. Today we get our shoulders stable and strong with the TGU, an innocuous exercise that looks easy but requires massive integration of all your working bits. Then its a case of ‘keep the ball moving’ or you’ll be doing a ton of jumping. :-P


Turkish Get Up 5 x 1 reps (each side)

Jerk 1-1-1-1-1-1-1


” No Mans Land ”

100 Unbroken Wall Ball

30 Double Under when broken*

*Med Ball cannot be put down or rested on the chest, knees or hips.