
These 2 will be on hand to cheer on the Men of the 2014 Undy WOD this coming Sunday at 3pm. Come along ,bring your friends and buy some ‘wod dollars’ to share around. All proceeds to Mens health. :-)
Strength
Back Squat 10 x 3 @ 80% 1RM
WOD
” Nicole ”
AMRAP 20
Run 400 m
Max Pull Up