These 2 will be on hand to cheer on the Men of the 2014 Undy WOD this coming Sunday at 3pm. Come along ,bring your friends and buy some 'wod dollars' to share around. All proceeds to Mens health. :-)

These 2 will be on hand to cheer on the Men of the 2014 Undy WOD this coming Sunday at 3pm. Come along ,bring your friends and buy some ‘wod dollars’ to share around. All proceeds to Mens health. :-)

Strength

Back Squat 10 x 3 @ 80% 1RM

WOD

” Nicole ”

AMRAP 20

Run 400 m

Max Pull Up