The World has gone crazy but at least we have normality..we’re back to ‘Nastics Tuesdays !! A little playtime hitting bodyweight shapes then we kick into the very awesome ‘Nicole’ benchmark. be sure to tape your hands as we are maxing out on pull ups.
Odd : 30 s Handstand Practice
Even : 30 s Pistol Squat Practice
” Nicole ”
Run 400 m
Max Pull Up
* as many reps as possible in one set. Must run when the athlete drops off the bar.