The World has gone crazy but at least we have normality..we’re back to ‘Nastics Tuesdays !! A little playtime hitting bodyweight shapes then we kick into the very awesome ‘Nicole’ benchmark. be sure to tape your hands as we are maxing out on pull ups.

GYMNASTICS 

EMOM 12

Odd : 30 s Handstand Practice

Even : 30 s Pistol Squat Practice

WOD

” Nicole ”

AMRAP 20

Run 400 m

Max Pull Up

* as many reps as possible in one set. Must run when the athlete drops off the bar.