A benchmark to remember. Nicole is all about efficiency, strategy and of course grip strength. This test will be repeated before years end.

Gymnastics

EMOM 10

3-5 Strict C2B Pull Up

3-5 Strict HSPU

WOD

” Nicole ”

AMRAP 20

Run 400 m

Max Pull Up

* as many reps as possible in one set. Must run when the athlete drops off the bar.