Adam PSN

Some big 3RM personal bests starting to surface as we approach the end of the Winter Cycle. And the news is good if you like back squats AND Olympic weightlifting ..we will be continuing with the squatting on Mondays, Wednesdays and Fridays with gymnastic skills throughout the week, but Tuesday will be our Snatch Day and Thursday our Clean and Jerk Day! More details to emerge but for now keep Friday 2nd September at 530pm free as we are bell ringing that night. CrossFit Total with BBQ to follow. 


Shoulder Press 5 x 3 reps

Weighted Pull Up 5 x 3 reps



” Next Level ”

10 Pull Up
10 Wall Ball

Rest 2 Minutes

10 Power Snatch (35/25)
10 Ring Dip

Rest 2 minutes

10 Pull Up
10 Wall Ball