Sessions today at 730am and 930am. JCF will be on again at 830am.
Partner WOD
” Newmarket 9’s ”
9 Cal Row
9 Wall Ball
9 Kettlebell Swing (32/24)
9 Rounds (each)
Partner A completes a full round while B rests
then switch.
Sessions today at 730am and 930am. JCF will be on again at 830am.
Partner WOD
” Newmarket 9’s ”
9 Cal Row
9 Wall Ball
9 Kettlebell Swing (32/24)
9 Rounds (each)
Partner A completes a full round while B rests
then switch.