All sessions today will be setting the New CrossFit total.
WOD
” New CrossFit Total”
1RM Clean
1RM Bench Press
1RM Overhead Squat
Score is total load.
All sessions today will be setting the New CrossFit total.
WOD
” New CrossFit Total”
1RM Clean
1RM Bench Press
1RM Overhead Squat
Score is total load.