All sessions today will be setting the New CrossFit total. Bring something for the BBQ as it will be blazin’ :-)
WOD
” New CrossFit Total”
1RM Clean
1RM Bench Press
1RM Overhead Squat
Score is total load.
All sessions today will be setting the New CrossFit total. Bring something for the BBQ as it will be blazin’ :-)
WOD
” New CrossFit Total”
1RM Clean
1RM Bench Press
1RM Overhead Squat
Score is total load.