My favourite shot of the CrossFit Open. It has been an incredibly emotional and challenging time for all of us , but kind of glad its over for another year. Now we can get back to normal programming with the first week of our squat cycle and testing day all happening this week.

My favourite shot of the 2014 CrossFit Open. It has been an incredibly emotional and challenging time for all of us , but kind of glad its over for another year. Now we can get back to normal programming with the first week of our squat cycle and testing day all happening this week. Check the events board for stuff on the horizon. 

Gymnastics

Handstand Progressions

WOD

” Nate”

2 Muscle Up

4 Handstand Pushup

8 Kettlebell Swing (32/24)

20 Minute AMRAP

Workout in honour of
Nathan Hardy
Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

Nate is survived by his wife, Mindi, and his infant son Parker.