Gymnastics

EMOM 10

Odd: 1/2/3 Ring Muscle Up

Even : 3/5/7  HSPU

WOD

” Nate “

AMRAP 20

2 Ring Muscle Up

4 HSPU

8 Kettlebell Swing (32/24)

Compare to : 13/6/2017

Workout in honour of  :
Nathan Hardy
Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

Nate is survived by his wife, Mindi, and his infant son Parker.