Gymnastics
EMOM 10
Odd: 1/2/3 Ring Muscle Up
Even : 3/5/7 HSPU
WOD
” Nate “
AMRAP 20
2 Ring Muscle Up
4 HSPU
8 Kettlebell Swing (32/24)
Compare to : 13/6/2017
Workout in honour of :
Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
Nate is survived by his wife, Mindi, and his infant son Parker.