The afterglow of a hard fought day for the Old Silverbacks.. Today we workout with tight body positions and a piece of iron.

Gymnastics 

3 Strict HSPU

5 Strict Toes To Bar

WOD

” Nate ”

AMRAP 20

2 Ring Muscle Up

4 HSPU

8 Kettlebell Swing (32/24)

Workout in honour of  :
Nathan Hardy
Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

Nate is survived by his wife, Mindi, and his infant son Parker.

Results