Gymnastics

Muscle Up Progressions

WOD

” Nate “

AMRAP 20

2 Muscle Up

4 HSPU

8 Kettlebell Swing (32/24)

Compare to : 13 April 2015

Workout in honour of  :
Nathan Hardy
Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

Nate is survived by his wife, Mindi, and his infant son Parker.