Tonight we welcome a new group of guys and girls that have decided to take their fitness to the next level . So be sure to show them a welcome smile and maybe avoid comments to the tune of ''welcome to hell " and " you're gonna die ". We all know the first few weeks of CrossFit aren't the most comfortable but as you know it gets better and sooner or later we will all be capable of ripping the heads off wild beasts or push starting jumbo jets ;-)

Tonight we welcome a new group of guys and girls that have decided to take their fitness to the next level . So be sure to show them a welcome smile and maybe avoid comments to the tune of ”welcome to hell ” and ” you’re gonna die “. We all know the first few weeks of CrossFit aren’t the most comfortable but as you know it gets better and sooner or later we will all be capable of ripping the heads off wild beasts or push starting jumbo jets ;-)

Gymnastics

Muscle Up Progressions

WOD

” Nate ”

AMRAP 20

2 Muscle Up

4 HSPU

8 Kettlebell Swing (32/24)

Workout in honour of  :
Nathan Hardy
Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

Nate is survived by his wife, Mindi, and his infant son Parker.

Results

Nate 14:4:15