Squats and more squats. Slightly heavier from Thursdays 20 RM squat then a longer 5 rounder requiring good balance and a mind for staying comfortably ‘uncomfortable’.

WOD

” Nasty Nancy ”

5 rounds:

500-m run
15 overhead squats (50/35)
15 lateral bar burpees

SCALING :

Reduce load

Front Squat

Step Over Burpees