Squats and more squats. Slightly heavier from Thursdays 20 RM squat then a longer 5 rounder requiring good balance and a mind for staying comfortably ‘uncomfortable’.
WOD
” Nasty Nancy ”
5 rounds:
500-m run
15 overhead squats (50/35)
15 lateral bar burpees
SCALING :
Reduce load
Front Squat
Step Over Burpees