For the first time in 3 years we drag out a true CF original. Everything is scalable of course, except the squats :)
Gymnastics
Muscle Up Progressions
WOD
” Nasty Girls ”
3 Rounds of :
7 Muscle Up
10 Hang Power Clean (60/40)
50 Squat
For the first time in 3 years we drag out a true CF original. Everything is scalable of course, except the squats :)
Gymnastics
Muscle Up Progressions
WOD
” Nasty Girls ”
3 Rounds of :
7 Muscle Up
10 Hang Power Clean (60/40)
50 Squat