Coach Justin heads back home to the States today . Hopefully the ‘Peaceful Nomad will one day return to our shores, where he will be welcome to stay , most likely in the gym on a bed made from ab mats and wall balls . You will be missed bro. Go well from your CFN brothers and sisters!
Gymnastics
Muscle Up Progressions
WOD
” Nasty Girls ”
7 Muscle Up
10 Power Clean (60/40)
50 Squat
3RFT