Donny :Alex Filthy 50

Today we focus on body positions with respect to time and space. The short weeks have pushed out our squat day which will feature tomorrow. And a special thanks to Shaun Po for his great work with the lens during the 930am class on Saturday’s ‘Filthy 50’!

Gymnastics

OTM 8

3 HSPU

3 Strict Pull Up

WOD

” ‘Nastics On Morgan”

In 3:00

Run 400 m

MR Toes To Bar

Rest 1 minute

In 3:00

Run 400 m

MR Handstand Push Up

Rest 1 minute

In 3:00

MR Chest To Bar Pull Up

Rest 1 minute

Run 400 m

MR Double Under

Score each movement separately.