Today we focus on body positions with respect to time and space. The short weeks have pushed out our squat day which will feature tomorrow. And a special thanks to Shaun Po for his great work with the lens during the 930am class on Saturday’s ‘Filthy 50’!
Gymnastics
OTM 8
3 HSPU
3 Strict Pull Up
WOD
” ‘Nastics On Morgan”
In 3:00
Run 400 m
MR Toes To Bar
Rest 1 minute
In 3:00
Run 400 m
MR Handstand Push Up
Rest 1 minute
In 3:00
MR Chest To Bar Pull Up
Rest 1 minute
Run 400 m
MR Double Under
Score each movement separately.