Caity DU 1

Its been a good de-load week and a great opportunity to work on lifting tech while tweaking the engine a little. This wod has a slightly shorter run than our mid winter version, which means more time for your ‘nastics!

Strength

Squat Clean and Power Jerk 3 x 2 reps

Push Press 3 x 3 reps

Clean Pull 3 x 3 reps

CG Deadlift * 3 x 3 reps

*approx 5-10kg more than clean pulls

WOD

” More ‘Nastics On Morgan ”

In 3:00

Run 200 m

MR Toes To Bar

Rest 1 minute

In 3:00

Run 200 m

MR Handstand Push Up

Rest 1 minute

In 3:00

Run 200 m

MR Chest To Bar Pull Up

Rest 1 minute

In 3:00

Run 200 m

MR Double Under

Score each movement separately.

Results

mnom-201016