Slicey UNDY WOD

Today we give all the bodyweight movements a capacity test. But a little run to start with..

Gymnastics 

Handstand Push Up 5 x 3 reps

Weighted Ring Dip 5 x 3 reps

WOD

” ‘Nastics On Morgan ”

In 3:00

Run 400 m

MR Toes To Bar

Rest 1 minute

In 3:00

Run 400 m

MR Handstand Push Up

Rest 1 minute

In 3:00

MR Chest To Bar Pull Up

Rest 1 minute

Run 400 m

MR Double Under

Score each movement separately.

Results

nastics-on-morgan-2816