Today we give all the bodyweight movements a capacity test. But a little run to start with..
Gymnastics
Handstand Push Up 5 x 3 reps
Weighted Ring Dip 5 x 3 reps
WOD
” ‘Nastics On Morgan ”
In 3:00
Run 400 m
MR Toes To Bar
Rest 1 minute
In 3:00
Run 400 m
MR Handstand Push Up
Rest 1 minute
In 3:00
MR Chest To Bar Pull Up
Rest 1 minute
Run 400 m
MR Double Under
Score each movement separately.
Results
