Sarah FSQ

Well done to those that turned up to the extreme discomfort that was Desolation Row. The whiteboard was pretty thin but the rowers are always parked out the back just in case you really want to get after this one and work on those porpoise lungs. Today is Fran..only backwards. Good Times. :-)

Strength

Back Squat 5 x 5 reps (65% of 1 RM )

BB Hip Thruster* 5 x 5 reps

*superset with Back Squat

WOD

” Narf ”

9-15-21 reps of

Thruster (42.3/30)

Pull Up