Pale and Myself spend the last 3 days among the finest CrossFitters in the nation and had a blast! This weekend merely reinforced the fact that there is no finish line in CrossFit, only a journey to pursue perfection in human movement . Along the way character forms, humility is confronted, and the recognition that this wonderful sport brings out the very best in  an individuals spirit and determination.  Awesome to be part of !

Pale and Myself spend the last 3 days among the finest CrossFitters in the nation and had a blast! This weekend merely reinforced the fact that there is no finish line in CrossFit, only a journey to pursue perfection in human movement . Along the way character forms, humility is confronted, and the recognition that this wonderful sport brings out the very best in an individuals spirit and determination. Awesome to be part of !

Strength

Overhead Squat  5 x 3 @ 65% 1RM

WOD

” Nancy ”

Run 400 m

15 Overhead Squat (42.5/ 30)

5 RFT

Results