Like yesterday..don’t put it down!
Strength
Front Squat 5 x 5 reps @ 65% 1RM
WOD
” Nancy Baby ”
AMRAP 10
Max Overhead Squat *(24/16)
Run 200 metres
* Kettlebell snatch or press
Every time KB is lowered (head or shoulder) then run 200 metres.
Like yesterday..don’t put it down!
Strength
Front Squat 5 x 5 reps @ 65% 1RM
WOD
” Nancy Baby ”
AMRAP 10
Max Overhead Squat *(24/16)
Run 200 metres
* Kettlebell snatch or press
Every time KB is lowered (head or shoulder) then run 200 metres.