Nancy Baby Jason Sawyer2014-09-04T08:48:38+12:004th September 2014| Like yesterday..don’t put it down! Strength Front Squat 5 x 5 reps @ 65% 1RM WOD ” Nancy Baby ” AMRAP 10 Max Overhead Squat *(24/16) Run 200 metres * Kettlebell snatch or press Every time KB is lowered (head or shoulder) then run 200 metres. Share this FacebookTwitterLinkedInTumblrPinterestEmail