Like yesterday..don't put it down!

Like yesterday..don’t put it down!

Strength

Front Squat 5 x 5 reps @ 65% 1RM

WOD

” Nancy Baby ”

AMRAP 10

Max Overhead Squat *(24/16)

Run 200 metres

* Kettlebell snatch or press

Every time KB is lowered (head or shoulder) then run 200 metres.