Hope you've all had a great weekend and readied yourselves for the dark wet cold months of winter. Nothing better to do than to get in then best shape you can over the next 12 weeks when spring.yes spring is upon us again ! Testing Week this week yay ! Today at 5pm and 6pm we test our 5RM back squat. Get in and prepare early . This should be fun :-)

Hope you’ve all had a great weekend and readied yourselves for the dark wet cold months of winter. Nothing better to do than to get in then best shape you can over the next 12 weeks when spring, yes spring is upon us again ! Testing Week this week yay ! Today at 5pm and 6pm we test our 5RM back squat. Get in and prepare early . This should be fun :-)

Strength

Back Squat 1 x 5 reps

WOD

” Nancy Baby ”

AMRAP 10

Max Overhead Squat *(24/16)

Run 200 metres

* Kettlebell snatch or press

Every time KB is lowered (head or shoulder) then run 200 metres.