Strength
Back Squat
3 x 70% *
3 x 80%
AMRAP x 90%
*90% of your 1 RM Back Squat
Superset w/
10 BB Hip Thruster (build)
WOD
” Nancy ”
Run 400 m
15 Overhead Squat (42.5/ 30)
5 Rounds
CAP 20
Compare to: 13/1/2019
Results
Strength
Back Squat
3 x 70% *
3 x 80%
AMRAP x 90%
*90% of your 1 RM Back Squat
Superset w/
10 BB Hip Thruster (build)
WOD
” Nancy ”
Run 400 m
15 Overhead Squat (42.5/ 30)
5 Rounds
CAP 20
Compare to: 13/1/2019
Results