Beaut weather. Nice to build a bit of capacity in these early weeks. Overhead squats and running are a great way to get that..
Strength/Skill
EMOM 15
5 Strict Toes To Bar
5 Strict def HSPU
5 OHS (build)
WOD
” Nancy ”
Run 400 m
15 Overhead Squat (42.5/ 30)
5 Rounds
CAP 20
Results
