Monday Snatch Day. Get the body upright, shoulders back and drive the legs through the earth. Poor positioning and a lack of patience will cause a massive leak of power. Early pulling with bent arms or failure to set the shoulders and feet in the right place will send the load stressors into the biceps, neck and lower back, not to mention look down right ugly and fast track you to injury. Don’t let your snatch feature in the ‘how not too’ on the Yoo Toob . Take time to mobilise, go light and be patient….’Nancy’ a beautiful workout that will teach you if anything how to run better. Get It.


E 2 M 5 R

2 Hang Squat Snatch (build)


” Nancy ”

Run 400 m

15 Overhead Squat (42.5/ 30)

5 Rounds

CAP 20

Compare to : 8/1/2017