squatta-plu

Strength

Back Squat  3 x 10 (50% of  1RM)

Rest 1 minute

Weighted Pull Up  3 x 3-5 reps

Rest 2 minutes

WOD

” Nancy ”

Run 400 m

15 Overhead Squat (42.5/ 30)

5 Rounds

Compare to : 6/6/2016