Bec OHS

Girl Friday brings out Nancy . Overhead squatting and lots of running! But not before we keep driving those loads up in the back squats in the five by threes. The “Madness “team is building so don’t miss out on what will be an epic event.  Get some. ;-)

Strength

OT 2 M

3 Back Squat (80% 1 RM)

5 BB Hip Thrust 

WOD 

” Nancy ”

Run 400 m

15 Overhead Squat (42.5/ 30)

5 Rounds

Compare to : 9/11/2014

RESULTS

Nancy 1:6:15