Monday means Snatch Day and overhead squats! Then this wonderful benchmark that when done regularly will improve your balance, overhead strength, core strength, ground speed and overall stamina. Check your score from April and try and go one better!


E 90 secs 7 Rounds

SG High Pull + Hang Power Snatch  +HSS + OHS



” Nancy ”

Run 400 m

15 Overhead Squat (42.5/ 30)

5 Rounds

CAP 20

Compare to : 16/4/2019