The weathers looking good for the McClaren Falls Training Camp this weekend , and even if a storm hits we can handle it, we’re CrossFitters right? For those that like their wods dry and contained we have the usual classes running with the 8am Intro , 930am and Beastwod on Sunday at 3pm. Have a great weekend!
Strength
Back Squat 5 x 3 @ 80% 1RM
* rest 2 minutes between sets
WOD
” Nancicola”
21-15-9 reps of
Overhead Squat (42.5/30)
Pull Up
For time.