Who’s been practising since last Tuesday? Our last ‘Nastics session featuring the Muscle Up before we get back to handstand development next week.

Gymnastics

Muscle Up Progressions

WOD

” Muscle Memory ”

OTM 21  (7 Rounds)

Min 1 : 3 Muscle Up ( 5 C2B/5 Ring Dip)

Min 2 : 45 sec Plank

Min 3 : 50 Double Under