2020-05-25T16:00:20+12:0024th May 2020|

Time to test all that bodyweight volume you have been developing over the lockdown . Welcome to the long dark winter. Time to get head down, arse up and put in work..


” Murph”

Run 1 mile

100 Pull Up

200 Push Up

300 Squat

Run 1 mile

*Super RXD = Weighted Vest

**Scaling to rounds(10/20/30 x 10 or 5/10/15 x 20)

**Partner Option/Half Murph