Not officially Spring but it may as well be. A great start to your summer of conditioning laying down a good endurance base. Grab a partner and tackle the Mighty Murph tomorrow morning.. And best of luck to our Mighty Masters Team of Ange, Perty and Dave out at MetCon Madness tomorrow. Pop down to College Rifles in Remuera to cheer them on if you get a spare hour.


” Murph”

Run 1 mile

100 Pull Up

200 Push Up

300 Squat

Run 1 mile

*Super RXD = Weighted Vest

**Scaling to rounds(10/20/30 x 10 or 5/10/15 x 20)

**Partner Option/Half Murph