Partner WOD today is in recognition of our own mountain warrior Greg, who is currently climbing Denali , the massive 20,000 ft peak in Alaska. Yep, Murph is hard..but mountain climbing is another level. Good luck and travel well Greg.. NOTE : The gym will be closed on SUNDAY.

WOD

” Murph ”

Run 1 mile

100 Pull Up

200 Push Up

300 Squat

Run 1 mile

*Partner/ team option available

**Scaling Options :

5/7/10 x 10/20/30

4/5 x  20/ 40/60

***Divide reps evenly