Partner WOD today is in recognition of our own mountain warrior Greg, who is currently climbing Denali , the massive 20,000 ft peak in Alaska. Yep, Murph is hard..but mountain climbing is another level. Good luck and travel well Greg.. NOTE : The gym will be closed on SUNDAY.
WOD
” Murph ”
Run 1 mile
100 Pull Up
200 Push Up
300 Squat
Run 1 mile
*Partner/ team option available
**Scaling Options :
5/7/10 x 10/20/30
4/5 x 20/ 40/60
***Divide reps evenly