Happy Mother Day!!

Happy Mother Day!!

SUNDAY BEASTWOD 3 PM

” Mother’s Ruin ”

0-10 m

EMOM 10 *
1 SG DL  + HPS + 1 OHS

* Building

15 – 22 m

EMOM 8 *

2 Front Squat *

5 C2B Pull Up

* building

25-45 m

5 RFT

5 Burpee Box Jump

10 Alt DB Snatch ( 22/15)

Run 200 m

45-60 m

EMOM 15

M1 : Row 100 m

M2 : 10 HSPU

M3 : 10 Racked Alt BB Lunge (42.5/30)