Our Skulls are hard at the comps this weekend starting with The Mighty CFN team of Ange, Cat, Dave, Roman and Marcio doing battle with CrossFit East Tamaki in the first round of the NZFL this morning at 103oam, so get your early wod on and get out in numbers to support our guys..

And of course our weightlifters Kirsty, Michelle and Donny over in Oz competing in the Oceania Masters Weightlifting. And of course Veronica tackling the Auckland Half Marathon on Sunday. Best of luck guys , give it some for the Team!!


” Morning Glory ”

21-18-15-12-9-6-3 of

Cal Bike


Kettlebell Swing (24/16)

Wall Ball (9/6)

Box Jump (60/50 cm)

* Partner A completes 21 Cals then rests while Partner B completes 21 Burpees

**rotate exercises

***one person rests/one works