Today’s workout may not  permit you enough time to finish , but put aside 15 minutes after the wod to work on your muscle up progressions , strict or weighted vest muscle ups if you have ’em.

Strength
Front Squat 5-3-1 reps

WOD
” Morgan St Shutout ”
75 Double Under
50 Burpee Over Bar
30 Squat Clean Thruster (60/40)
10 Muscle Up
12 min AMRAP