Week 2 of our Oly lifting skill and technique block. This Friday we will set a total for both the C + J and the Snatch , then get tighter, faster, stronger and more accurate so we can smash our totals in 6 weeks time!

Week 2 of our Oly lifting skill and technique block. This Friday we will set a total for both the C + J and the Snatch , then get tighter, faster, stronger and more accurate so we can smash our totals in 6 weeks time!

Strength

Clean 2-2-2-2-2

Rest 3 minutes between sets

(no more than 10 secs between reps)

WOD

” Morgan St Screamer ”

AMRAP 12

5 Squat Clean Thruster (70/45 )

Run 200 m