Mondays as always we refine what is great in weightlifting. The Snatch is our staple on this day and we dial in the technique with persistence and patience. This movement is beautiful when done properly and this is our goal.


Squat Snatch 3 x 2 reps

SG High Pull 3 x 3 reps

SG Deadlift 3 x 3 reps

OHS 3 x 3 reps


” Morgan St Meat Grinder “

Run 400 m

10 Overhead Squat (60/40)

10 Power Snatch

3 Rounds

CAP 18

Compare to : 8/4/2105