Mondays as always we refine what is great in weightlifting. The Snatch is our staple on this day and we dial in the technique with persistence and patience. This movement is beautiful when done properly and this is our goal.
Strength
Squat Snatch 3 x 2 reps
SG High Pull 3 x 3 reps
SG Deadlift 3 x 3 reps
OHS 3 x 3 reps
WOD
” Morgan St Meat Grinder “
Run 400 m
10 Overhead Squat (60/40)
10 Power Snatch
3 Rounds
CAP 18
Compare to : 8/4/2105