https://www.youtube.com/watch?v=khje3g8-u8c
Thursday we get our snatch on again. Patience to get the bar to hips..then go! Engraining those contact points takes time, rep upon rep to layer the movement patterns and maintaining tension throughout the lift. Reminder of our ‘Queen For A Morning’ Saturday morning workout at 9am. $10 and you will be well fed. Good Times Ahead peeps!

Strength

Shoulder Press 2 x 3 reps

Push Press 2 x 3 reps

Split Jerk 5 x 2 reps

WOD

” MSFTH ”

OTM 15

Pocket High Pull + Hang High Pull + Hang Squat Snatch + OHS

*Pocket High Pull – Start with the bar at your hips, knees bent, vertical torso. Extend aggressively through knees and pull bar up your torso.
**Hang High Pull – Start with the bar at mid thigh with your chest over the bar. Slowly bring the bar to your pockets and pull bar up your torso.