Gymnastics

Muscle Up Progressions

WOD

” More ‘Nastics On Morgan “

In 3:00

Run 200 m

MR Toes To Bar

Rest 1 minute

In 3:00

Run 200 m

MR Handstand Push Up

Rest 1 minute

In 3:00

Run 200 m

MR Chest To Bar Pull Up

Rest 1 minute

In 3:00

Run 200 m

MR Double Under

Score each movement separately.

Results