A tough start to the week with the reverse 17.1 Open workout yesterday. But with just over 4 weeks till Christmas our emphasis is on engine work and building stamina in the basic gymnastic movements. And of course running. We have Morgan Street and we aim to use it..

Gymnastics

Muscle Up Progressions

3 x 5 Transition

3 x 5 Ring Pull

3 x 5 Ring Dip

3 x 5 Kip Swing

WOD

” More ‘Nastics On Morgan ”

In 3:00

Run 200 m

MR Toes To Bar

Rest 1 minute

In 3:00

Run 200 m

MR Handstand Push Up

Rest 1 minute

In 3:00

Run 200 m

MR Chest To Bar Pull Up

Rest 1 minute

In 3:00

Run 200 m

MR Double Under

Score each movement separately.