Great to see peeps getting upside down in the warm ups and playtime sessions after workouts. Why do Handstands you ask? Here’s 5 good reasons. Mostly because they are fun. And watch the FB event page for this Sundays Beastwod. A great way to round off your weekend and get your train on for the start of the week..


Handstand Push Up 5 x 3 reps

Weighted Ring Dip 5 x 3 reps


” More Midline Mash Up ”

OTM 15

Min 1 : 15 Toes To Bar

Min 2 : 50 Double Under

Min 3 : 20 Ab Mat Sit Up