An amazing shot of a womens gym in Ponsonby, circa 1920’s. Women were training functional movement back then..then Men took it away..now they have it back! #girlpower #chickswhosquat #ropeclimb
Strength
Bench Press 3-2-1-1-1-1-1 reps
1RM Weighted Pull Up (build)
WOD
” Moon ”
10 DB Hang Split snatch (right arm) (15/10 kg)
1 Rope Climb
10 DB Hang Split snatch (left arm)
1 Rope Climb
7 Rounds
*Alternate feet in the split snatch sets.
This workout is in memory of U.S. Army Spc. Christopher Moon, 20, of Tucson, Arizona, USA who died on July 13, 2010, from injuries sustained on July 6, 2010, in Arghandab, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.