An amazing shot of a womens gym in Ponsonby, circa 1920’s. Women were training functional movement back then..then Men took it they have it back! #girlpower #chickswhosquat #ropeclimb


Bench Press 3-2-1-1-1-1-1 reps

1RM  Weighted Pull Up (build)


” Moon ”

10 DB Hang Split snatch (right arm) (15/10 kg)

1 Rope Climb

10 DB Hang Split snatch (left arm)

1 Rope Climb

7 Rounds
*Alternate feet in the split snatch sets.

This workout is in memory of U.S. Army Spc. Christopher Moon, 20, of Tucson, Arizona, USA who died on July 13, 2010, from injuries sustained on July 6, 2010, in Arghandab, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.