Sessions this morning with new Coach Arina at 730am and 930 am.

PARTNER WOD 

” Monster Jam “
AMRAP 12:
30 Box Jump
150 Double Under
30 Wall Ball

Rest 2:00

AMRAP 12:
30 DB Hang Power Clean (22.5/15)
150 Walking Lunges (BW)
30 DB Push Press (22.5/15)

Rest 2:00

AMRAP 12:
30 Calorie Row
150 Abmat Sit-up
30 KBS (32, 24)
*One person works. Split as desired.

FINISHER

1) Global Foam Roll – Quadriceps & Thoracic Spine x 2 minutes each
2) Parasympathetic Breathing – 5 minutes